Monday 191223
5 rounds for time of:
15 thrusters
15 pull-ups♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Monday 191028
Monday 191028
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters♀ 35 lb. ♂ 45 lb.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Thruster
Competitions:
Source:
www.crossfit.com
Friday 191018
Workout 20.2
Workout 20.2
Complete as many rounds as possible in 20 minutes of:4 dumbbell thrusters
6 toes-to-bars
24 double-unders♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191001
Tuesday 191001
For time:
Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Tuesday 190910
Tuesday 190910
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach♀ 30-lb. DBs ♂ 45-lb. DBs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190830
Friday 190830
3 rounds for time of:
2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpThruster
Competitions:
Source:
www.crossfit.com
Sunday 190811
Sunday 190811
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds♀ 30-lb. dumbbells
♂ 45-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190714
Sunday 190714
3 rounds for time of:
Run 400 meters
15 thrusters
21 inverted burpees♀ 95 lb. ♂ 135 lb.
Practice SLIPS for 15 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190622
Saturday 190622
Tabata thruster
On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.♀ 45 lb. ♂ 65 lb.
3 max-duration L-sits from the floor.
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Wednesday 190619
Wednesday 190619
3 rounds for time of:
15 thrusters
3 15-ft. rope climbs, legless ascent and descent♀ 105 lb. ♂ 155 lb.
Wod Type: Main Site Daily WODs
Movements: Rope ClimbThruster
Competitions:
Source:
www.crossfit.com