Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 140622. Related content: • The Thruster • The Hang Power Clean • The Sumo Deadlift High Pull … [Read more...] about Friday 181228
Thruster
Tuesday 181218
5 rounds for time of: 400-m run 15 thrusters 10 burpees Men: 75 lb. Women: 55 lb. Scroll for scaling options. Post time to comments. Related content: • The Thruster • The Burpee … [Read more...] about Tuesday 181218
Thursday 181213
Jackie For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. Scroll for scaling options. Post time to comments. Compare to 150515. Related content: • Rowing • The Thruster • The Kipping Pull-Up … [Read more...] about Thursday 181213
Tuesday 181127
18-15-12-9-6-3 reps for time of: Thrusters Power snatches Toes-to-Bars Men: 75 lb. Women: 55 lb. Scroll for scaling options. Post time to comments. Related content: • The Thruster • The Power Snatch • The Toes-to-Bar … [Read more...] about Tuesday 181127
Friday 181116
Thruster 5-5-5-5-5 reps Scroll for scaling options. Post loads to comments. Compare to 160917. Related content: • The Thruster … [Read more...] about Friday 181116
Monday 181029
15-12-9 reps for time of: Thrusters Muscle-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 170120. Related content: • Coaching the Thruster • The Kipping Muscle-Up … [Read more...] about Monday 181029
Friday 180824
5 2-minute rounds of: 10 thrusters 200-m row Max-rep thrusters Rest 3 minutes between rounds. Men: 95 lb. Women 65 lb. Scroll for scaling options. Post number of thrusters completed after the row each round to comments. Related: • The Thruster • Improving the Thruster … [Read more...] about Friday 180824
Monday 180806
Complex Fran For time: 7 bar muscle-ups 7 chest-to-bar pull-ups 7 chin-over-bar pull-ups 21 thrusters 5 bar muscle-ups 5 chest-to-bar pull-ups 5 chin-over-bar pull-ups 15 thrusters 3 bar muscle-ups 3 chest-to-bar pull-ups 3 chin-over-bar pull-ups 9 thrusters Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post time to comments. Related: • The Kipping Bar Muscle-Up • … [Read more...] about Monday 180806
Friday 180727
5 rounds for time of: 5 dumbbell hang squat snatches, left arm 5 dumbbell hang squat snatches, right arm 5 dumbbell thrusters 200-m run Men: 70-lb. dumbbells Women: 45-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • The Dumbbell Hang Snatch • The Dumbbell Thruster … [Read more...] about Friday 180727
Wednesday 180718
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Scroll for scaling options. Post loads and time in L-sit holds to comments. Compare to 161211. Related: • CrossFit WOD 180718 Tips With Rory McKernan • L-Sit Variations … [Read more...] about Wednesday 180718