For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb. ♂ 135 lb. … [Read more...] about Sunday 190602
Thruster
Friday 190510
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Fran (kipping!) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb. ♂ 95 lb. … [Read more...] about Friday 190510
Monday 190506
3 rounds for time of: 15 cleans 15 thrusters 1,000-m row ♀ 95 lb. ♂ 135 lb. … [Read more...] about Monday 190506
Saturday 190420
3 rounds for time of: 500-m row 100 double-unders 20 thrusters Men: 65 lb. Women: 45 lb. … [Read more...] about Saturday 190420
Monday 190408
3 rounds for time of: 15 power snatches 15 thrusters 1,000-m row Men: 95 lb. Women: 65 lb. … [Read more...] about Monday 190408
Friday 190322
Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb. … [Read more...] about Friday 190322
Tuesday 190319
For time: Row 500 meters 21 thrusters Row 1,000 meters 15 thrusters Row 500 meters 21 thrusters Men: 135 lb. Women: 95 lb. … [Read more...] about Tuesday 190319
Monday 190218
Strict Fran 21-15-9 reps for time of: Thrusters Strict pull-ups Men: 95 lb. Women: 65 lb. … [Read more...] about Monday 190218
Monday 190211
3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb. … [Read more...] about Monday 190211
Wednesday 190102
For time: 9 thrusters 1,000-m row 15 thrusters 1,000-m row 21 thrusters Men: 65 lb. Women: 45 lb. … [Read more...] about Wednesday 190102