Sumo Deadlift High-Pull

Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.

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Thursday 170831

3 rounds for time of:

15 chest-to-bar pull-ups

20 burpees

15 sumo deadlift high pulls, 95 lb.

Sunday 170604

5 rounds for reps of:

1 minute of 75-lb. sumo deadlift high pulls

1 minute of 75-lb push presses

1 minute of rowing

Rest 1 minute

Tuesday 170418

For time:

135-lb. thrusters, 15 reps

135-lb. sumo deadlift high pulls, 21 reps

135-lb. thrusters, 12 reps

135-lb. sumo deadlift high pulls, 15 reps

135-lb. thrusters, 9 reps

135-lb. sumo deadlift high pulls, 9 reps

Monday 170116

5 rounds for time of:

Run 800 meters

75-lb. overhead squats, 25 reps

75-lb. sumo deadlift high pulls, 25 reps

Monday 161128

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

95-lb. sumo deadlift high pulls, 50 reps

50 inverted burpees

50 toes-to-bars

Row 50 calories

Wednesday 161102

Complete as many rounds as possible in 7 minutes of:

135-lb. sumo deadlift high pulls, 10 reps

135-lb. push presses, 10 reps

Thursday 161013

10 rounds for time of:

95-lb. sumo deadlift high pulls, 7 reps

95-lb. front squats, 7 reps

95-lb. push jerks, 7 reps

Monday 161003

Complete as many rounds as possible in 25 minutes of:

45-lb. thrusters, 25 reps

25 burpees

45-lb. sumo deadlift high pulls, 25 reps

Friday 160708

7 rounds for time of:

95-lb. sumo deadlift high pulls, 10 reps

10 ring dips

Tuesday 160621

4 rounds for time of:

135-lb. sumo deadlift high pulls, 20 reps

30 GHD sit-ups