Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 181102
3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls
12 burpees, jumping over the barbellMen: 75-lb. SDHP
Women: 55-lb. SDHPScroll for scaling options.
Post time to comments.Compare to 140924.
Related content:
• The Sumo Deadlift High Pull
Sunday 181014
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-upsMen: 75-lb. SDHP
Women: 55-lb. SDHPScroll for scaling options.
Post time to comments.Compare to 051225.
Related:
• The Sumo Deadlift High Pull: Core to Extremity
• "Why Sumo Deadlift High Pull?"
Tuesday 180814
Sumo deadlift 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 140812.
Related:
• The Sumo Deadlift
Fight Gone Bad!
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minuteMen: 20-lb. ball to 10-ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9-ft., 55-lb. SDHP and press, 20-in. boxScroll for scaling.
Post total reps to comments.Compare to 160121.
Related:
• From the vault: Fight Gone Bad Demo With CrossFit 817
• From the vault: Colonial CrossFit Scales Fight Gone Bad
Wednesday 180725
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-upsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180725 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• Visual Cueing on the Sumo Deadlift High Pull
Wednesday 180523
3 rounds of:
1 minute of sumo deadlift high pulls
1 minute of GHD sit-ups
1 minute of push presses
1 minute of GHD sit-ups
Rest 1 minuteMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post reps completed to comments.Related:
• CrossFit WOD 180523 Tips With Rory McKernan
• Midline Stabilization: The GHD Sit-Up
Monday 180402
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pullsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Wednesday 180228
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push pressesMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post rounds completed to comments.
Compare to 161102.Related:
• CrossFit WOD 180228 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• The Push Press
Thursday 171026
Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups
Sunday 171008
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute