Wednesday 180523 Wednesday 1805233 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD sit-ups Rest 1 minute Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post reps completed to comments. Related: • CrossFit WOD 180523 Tips With Rory McKernan • Midline Stabilization: The GHD Sit-Up Wod Type: Main Site Daily WODsMovements: GHD Sit-UpPush PressSumo Deadlift High-PullGHD Sit-Up WodsPush Press WodsSumo Deadlift High-Pull WodsCompetitions: Source: www.crossfit.com