CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Monday 190401
Monday 190401
Dumbbell press 5-3-3-1-1-1 reps
Practice scales for 10 minutes.
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Saturday 190330
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190310
Sunday 190310
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190207
Thursday 190207
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190118
Friday 190118
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 181104
Sunday 181104
Shoulder press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Wednesday 181031
Wednesday 181031
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for timeStart a clock and begin an attempt at each exercise every 3 minutes.
Scroll for scaling options.
Post score for each exercise to comments.Related content:
• The Pull-Up
• L-Sit Variations
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 181002
Tuesday 181002
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 repsTry to increase the load on each of the 15 reps.
Scroll for scaling options.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 180803
Friday 180803
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 repScroll for scaling options.
Post total to comments.Compare to 180103.
Related:
• The CrossFit Total Results Breakdown
• The CrossFit Total
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com