3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
Scroll for scaling options.
Post score for each exercise to comments.
Related content:
• The Pull-Up
• L-Sit Variations