Shoulder press 3-3-3-3-3-3-3 reps … [Read more...] about Monday 201123
Strict Press (Shoulder Press)
Wednesday 201104
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps … [Read more...] about Wednesday 201104
Monday 201019
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 201019
Wednesday 200930
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Wednesday 200930
Monday 200831
Max reps shoulder press, 95/135 lb. Max reps L pull-up Max reps shoulder press, 75/115 lb. Max reps strict pull-up Max reps shoulder press, 65/95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 45/65 lb. Max reps pull-up Rest at least 2 minutes between exercises. … [Read more...] about Monday 200831
Saturday 200815
Complete 9 rounds for time, consisting of: 3 rounds of: Bike 500 meters 15 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters 12 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters 9 shoulder presses at ½ body weight … [Read more...] about Saturday 200815
Sunday 200726
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 200726
Friday 200710
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200710
Sunday 200621
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 200621
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200529