15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses … [Read more...] about Wednesday 170531
Strict Press (Shoulder Press)
Monday 170501
7 rounds for time of: 75-lb. shoulder presses, 21 reps 21 back extensions … [Read more...] about Monday 170501
Monday 170123
Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 170123
Wednesday 170104
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 170104
Sunday 161218
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps … [Read more...] about Sunday 161218
Tuesday 161206
21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses … [Read more...] about Tuesday 161206
Wednesday 161012
Shoulder press 3-3-3-3-3 reps Compare to 130731. … [Read more...] about Wednesday 161012
Saturday 160618
Inverse Tabata shoulder press, 155 lb. Inverse Tabata front squat, 245 lb. Inverse Tabata deadlift, 365 lb. The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. … [Read more...] about Saturday 160618
Thursday 160609
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps … [Read more...] about Thursday 160609
Saturday 160423
Shoulder press 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 160423