For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Men: 35-lb. dumbbells Women: 25-lb. dumbbells Scroll for scaling … [Read more...] about Friday 180615
Strict Press (Shoulder Press)
Friday 180511
4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women: Use 2 35-lb. DBs for presses, 1 for pull-ups Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180511 Tips With Rory McKernan • The Dumbell Press … [Read more...] about Friday 180511
Tuesday 180424
Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Scroll for scaling options. Post rounds completed to comments. … [Read more...] about Tuesday 180424
Sunday 180401
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 minute Scroll for scaling options. … [Read more...] about Sunday 180401
Monday 180312
For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Men: 75-lb. presses and squats Women: 55-lb. presses and squats Scroll … [Read more...] about Monday 180312
Monday 180205
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Scroll for scaling options. Post loads to comments. Compare to 170617. Related: • CrossFit WOD 180205 Tips With Rory McKernan • The Shoulder Press • The Push Press • The Push Jerk … [Read more...] about Monday 180205
Tuesday 180130
7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180130 Tips With Rory McKernan • Read: Dumbbells … [Read more...] about Tuesday 180130
Wednesday 180103
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 170104. Related: • CrossFit WOD 180103 Tips With Rory McKernan • The Back Squat, The Shoulder Press, The Deadlift • The CrossFit Total • CrossFit Total With Cary Hair - WOD 120219 … [Read more...] about Wednesday 180103
Thursday 171207
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Thursday 171207
Saturday 170617
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the fifteen reps. … [Read more...] about Saturday 170617