Complete as many rounds as possible in 30 minutes of: 20 dumbbell weighted lunges 20 dumbbell shoulder presses 200-meter row Use a pair of dumbbells totaling roughly one-third your body weight. … [Read more...] about Saturday 200509
Strict Press (Shoulder Press)
Thursday 200423
Practice SLIPS for 20 minutes Shoulder press 10-10-10-10-10 reps If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments. … [Read more...] about Thursday 200423
Sunday 200126
5 rounds for time of: 5 shoulder presses 10 push presses 15 push jerks ♀ 65 lb. ♂ 95 lb. … [Read more...] about Sunday 200126
Monday 200120
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 200120
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Monday 190923
Wednesday 190814
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 190814
Tuesday 190709
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep 20 minutes of scale practice and stretching. … [Read more...] about Tuesday 190709
Monday 190624
For time: 10 L chest-to-bar pull-ups 10 shoulder presses 15 L pull-ups 20 push presses 20 strict pull-ups 30 push jerks 25 kipping pull-ups ♀ 70 lb. ♂ 105 lb. Practice scales for 20 minutes. … [Read more...] about Monday 190624
Saturday 190525
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190525
Thursday 190509
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190509