AMRAP (with a Partner) in 18 minutes
5 Squat Snatches (135/95 lb)
14 Deadlifts (315/225 lb)
5 Bar Muscle-Ups
30 Toes-to-Bars
35 ft Handstand Walk
Cash Out:
1983 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Lambo
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
Competitions:
John Bergin
5 Rounds for Time
15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)
Competitions:
Snatched Up
5 Rounds for Time
2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)
2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)
2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)
2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom)
Wod Type: For Time
Movements: Overhead SquatSnatch
Competitions:
Just Sunyey
For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
Wod Type: For Time
Competitions:
10×10
10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Vincent Kane
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
Competitions:
Gary Box
For Time
10 Back Squats (275/185 lb)
10 Burpee Box Jumps (24/20 in)
10 Front Squats (225/155 lb)
10 Burpee Box Jumps (24/20 in)
10 Cleans (185/135 lb)
10 Burpee Box Jumps (24/20 in)
10 Snatches (135/95 lb)
10 Burpee Box Jumps (24/20 in)
Competitions:
Oedipus Rex
For Time
9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions: