Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
First, Max Reps in 6 Rounds of: 30 second Left-Arm Kettlebell Swings (16/12 kg) 30 second Right-Arm Kettlebell Swings (16/12 kg) 30 second Left-Arm Kettlebell Snatches (16/12 kg) 30 second Right-Arm Kettlebell Snatches (16/12 kg) 30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg) 30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)