Mayhem Daily Wod – 181017 StrengthHang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)5x1Time Cap: 10 minutesMetcon For Time:1000m Ski75 Push ups50 Pull UpsTime Cap: 15 minutes Wod Type: For LoadFor TimeMayhem Daily WodsMovements: Pull-UpPush-UpSki (Skiing on Ski Erg)SnatchPull-Up WodsPush-Up WodsSki (Skiing on Ski Erg) WodsSnatch WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 180927 Metcon2 rounds:30/20 Cal. Row30 GHD Sit-Ups30/20 Cal. Bike Erg30 Pull Ups30/20 Cal. Ski30 Box Jump Overs (24/20)Rest 5 mins b/t rds Wod Type: For TimeMayhem Daily WodsMovements: Air Biking/Assault BikingBox JumpPull-UpRow (Rowing)Sit-UpSki (Skiing on Ski Erg)Air Biking/Assault Biking WodsBox Jump WodsPull-Up WodsRow (Rowing) WodsSit-Up WodsSki (Skiing on Ski Erg) WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 180711 For Time (Team of 3)200 Cal. Ski400 Yard Sled Push (4x45/3x45)200 Cal. Ski Wod Type: For TimeMayhem Daily WodsMovements: Ski (Skiing on Ski Erg)Sled Push (Prowler Push)Ski (Skiing on Ski Erg) WodsSled Push (Prowler Push) WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 180613 Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups Wod Type: Mayhem Daily WodsMovements: Air Biking/Assault BikingDeadliftPush-UpRow (Rowing)Ski (Skiing on Ski Erg)Wall Ball ShotAir Biking/Assault Biking WodsDeadlift WodsPush-Up WodsRow (Rowing) WodsSki (Skiing on Ski Erg) WodsWall Ball Shot WodsCompetitions: Source: www.mayhemnation.com