StrengthPower Clean (5x5)Add weight each set. Touch and Go!Metcon For Time:500m Row400m Ski30/24 Cal. Assault Bike400m Ski500m Row … [Read more...] about Mayhem Daily Wod – 190805
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 190722
Skill WorkKipping/Butterfly Pull UpMetcon 4 Rounds for Time25/20 Cal. Ski25 Chest to Bar … [Read more...] about Mayhem Daily Wod – 190722
Mayhem Daily Wod – 190701
Metcon (AMRAP - Rounds)Every min (10 mins)200/175m SkiRest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 minMetcon (AMRAP - Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach … [Read more...] about Mayhem Daily Wod – 190701
Mayhem Daily Wod – 190627
Metcon Teams of 25 Rounds Each (1:1)18/15 Cal. Ski15 OVHS (95/65)12 Chest to BarStrengthDumbbell Bench 5 sets of 10 reps *Single Arm, Alternate arms each rep.Bent Over Row 5 sets of 10 reps*Single Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190627
Mayhem Daily Wod – 190611
StrengthSplit Jerk (1x1)12 mins of practice, work on footwork.Metcon12min Amrap1000m/750m Ski Erg30 Burpee to Bar (6in)Max T2B … [Read more...] about Mayhem Daily Wod – 190611
Mayhem Daily Wod – 190429
Gymnastics10 min Practice:Pull UpsMetconFor Time:6000m/5000m Bike Erg4000m/3500m Row2000m/1500m Ski* 35 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190429
Mayhem Daily Wod – 190425
StrengthBench Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.MetconFor Time:27-21-15-9Cal. SkiT2B … [Read more...] about Mayhem Daily Wod – 190425
Mayhem Daily Wod – 190412
2 Rounds for Time50 Zeus Double Unders20 Cal. Row50 Zeus Double Unders20 Cal. Bike Erg50 Zeus Double Unders20 Cal. Ski50 Zeus Double Unders- rest 3 mins b/t rds - … [Read more...] about Mayhem Daily Wod – 190412
Mayhem Daily Wod – 190404
StrengthBench Press (5x1 @85%)Every 1:45Metcon For Time:30/24 Cal. Ski50 Push Up30 Dumbbell Snatch (75/50)50 Push Up30/24 Cal. Ski* 20 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190404
Mayhem Daily Wod – 190311
StrengthFront Squat (5x1 @82.5%)Every 1:15Metcon 4 Rounds for time63 Double-Under21/18 Cal Ski7 Power Snatch (135/95)* 3 min time cap per round * … [Read more...] about Mayhem Daily Wod – 190311