StrengthDeadlift (5x5 @75%)Every 2 minsMetcon For Time4 sets25/20 Cal Ski10 Squat Clean- Rest 3:00 b/t -- 5 min time cap per round -Set 1- 155/105Set 2- 185/125Set 3- 205/135Set 4- 225/145 … [Read more...] about Mayhem Daily Wod – 190227
Ski (Skiing on Ski Erg)
Mayhem Daily Wod – 190221
StrengthBench Press (5x1 @80%)Every 1:15Metcon (Time)Ski Erg10x500m1:00 b/t … [Read more...] about Mayhem Daily Wod – 190221
Mayhem Daily Wod – 190204
StrengthFront Squat (5x5 @70%)Every 2 minsMetcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190204
Mayhem Daily Wod – 190130
StrengthDeadlift (5 RM)10 minsMetconTeams of 2 for Time3rds2000m Ski- Switch every 200m -* Rest 2 mins b/t rds * … [Read more...] about Mayhem Daily Wod – 190130
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 minsMetconFor Time:1000m Row1000m Ski2000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190117
Mayhem Daily Wod – 190110
For Time3 rounds21 Assault Bike15 Deadlift 225/1559 Bar Muscle Up (Scale to Burpee Pull Up)Rest 10:003 rounds21 Cal Ski15 weighted GHD (15/10)9 Power Snatch 135/95*10:00 Time Cap for both workouts * … [Read more...] about Mayhem Daily Wod – 190110
Mayhem Daily Wod – 181228
5 Rounds for Time 500m Run 500m Ski … [Read more...] about Mayhem Daily Wod – 181228
Mayhem Daily Wod – 181218
Every 10 mins (3 rds) in 30 minutes500m Row500m Ski1000m Bike Erg … [Read more...] about Mayhem Daily Wod – 181218
Mayhem Daily Wod – 181128
Strength6 Power Snatch Every min for 10 minutesChoose and weight you can touch and go comfortably with.MetconEvery min for 10 minutes200/175m Ski … [Read more...] about Mayhem Daily Wod – 181128
Mayhem Daily Wod – 181107
StrengthBack Squat (5x5 @65%-75%)Every 1:30, No BandsMetcon 20 min Amrap (with a Partner)21 Push-Ups15 Cal. Ski9 Toes-to-BarsPartner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins. … [Read more...] about Mayhem Daily Wod – 181107