Sunday 070729
Five rounds for time of:
Run 400 meters
25 Back extensions
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Monday 070723
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 070725
Friday 070629
Murph
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 070626
Tuesday 060719
Sunday 070610
Thursday 070607
Thursday 070607
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Tuesday 070529
Tuesday 070529
Ten sprints for time:
Run 100 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 070522
Tuesday 070522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com