"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 070520
Run/Running
Tuesday 070508
Run 10 K … [Read more...] about Tuesday 070508
Saturday 070428
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 070428
Thursday 070419
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 070419
Saturday 070414
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 070414
Wednesday 070411
Run 5 K … [Read more...] about Wednesday 070411
Wednesday 070404
Three rounds for time: 12 Muscle-ups 30 Back extensions Run 400 meters … [Read more...] about Wednesday 070404
Friday 070330
Run 5 K … [Read more...] about Friday 070330
Sunday 070325
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 070325
Monday 070319
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Monday 070319