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Run/Running

Friday 070302

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For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 lb Dumbbell squat cleans, 20 reps 45 lb One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters … [Read more...] about Friday 070302

Saturday 070210

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For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions … [Read more...] about Saturday 070210

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