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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Sunday 071028

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For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Sunday 071028

Friday 071012

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"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 071012

Friday 071005

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For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters … [Read more...] about Friday 071005

Wednesday 071003

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For time: Run 400 meters 60 Wall-ball shots, 20 pound ball 30 Handstand push-ups Run 400 meters 40 Wall-ball shots, 20 pound ball 20 Handstand push-ups Run 400 meters 30 Wall-ball shots, 20 pound ball 15 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 071003

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