"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Monday 070903
Run/Running
Thursday 070906
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 070906
Thursday 070830
Run 5 K … [Read more...] about Thursday 070830
Tuesday 070814
Run 5 K … [Read more...] about Tuesday 070814
Friday 070817
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 070817
Thursday 070816
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Thursday 070816
Thursday 070809
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Thursday 070809
Saturday 070804
Run 5 K … [Read more...] about Saturday 070804
Tuesday 070731
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups … [Read more...] about Tuesday 070731
Wednesday 070801
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Wednesday 070801