Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Tuesday 080401
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Thursday 080313
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups