Run or Row 5K … [Read more...] about Thursday 071220
Run/Running
Wednesday 071219
"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 071219
Monday 071203
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Monday 071203
Thursday 071206
Five rounds for time of: Run 400 meters 75 pound Sumo deadlift high-pull, 21 reps 75 pound Thruster, 21 reps … [Read more...] about Thursday 071206
Thursday 071129
Run 5 K … [Read more...] about Thursday 071129
Saturday 071124
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 071124
Wednesday 071121
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 071121
Saturday 071117
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 071117
Monday 071105
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Monday 071105
Thursday 071025
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 071025