"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Sunday 080224
Run/Running
Saturday 080216
Run 5 K … [Read more...] about Saturday 080216
Saturday 080209
Run or Row 5K … [Read more...] about Saturday 080209
Friday 080201
Run 10 K … [Read more...] about Friday 080201
Wednesday 080123
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Wednesday 080123
Saturday 080119
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 080119
Wednesday 080116
Run or Row 5K … [Read more...] about Wednesday 080116
Wednesday 080109
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 080109
Monday 071231
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 071231
Friday 071228
Run 5K … [Read more...] about Friday 071228