Helen
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Thursday 140703
Thursday 140703
5 rounds for time of:
45-lb. barbell Turkish get-ups, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Saturday 140628
Wyk
Wyk
5 rounds for time:
225-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45-lb. plate
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140621
Saturday 140621
10 sprints for time:
Run 100 metersRest as needed between efforts. Post best and worst times to comments.
Compare to 070529.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 140612
Thursday 140612
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140614
Saturday 140614
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Friday 140606
Friday 140606
5 rounds for time of:
400-meter run
95-lb. thruster, 15 reps
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Tuesday 140527
Tuesday 140527
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 140517
Saturday 140517
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 metersCompare to 121017.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 140520
Tuesday 140520
For time:
100-meter walking lunge
800-meter run
100 squats
Competitions:
Source:
www.crossfit.com