Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Kelly
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. Ball
Monday 160530
Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Saturday 160521
Michael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Friday 160513
2016 Regional Event 5
3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadliftsMen use 405 lb., women use 275 lb.
Wednesday 160504
For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups
Tuesday 160419
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-upsIf you've got a 20-lb. vest or body armor, wear it.
Maupin
Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
Saturday 160402
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95-lb. overhead squats, 10 reps