Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. Compare to 140415. … [Read more...] about Wednesday 161116
Run/Running
Thursday 161110
4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 20-lb. weight vest. … [Read more...] about Thursday 161110
Tuesday 161101
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters … [Read more...] about Tuesday 161101
Thursday 161027
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Thursday 161027
Wednesday 161019
3 rounds: 5 minutes of running 5 minutes of rest … [Read more...] about Wednesday 161019
Friday 160930
Weighted chest-to-bar pull-up 1-1-1-1-1 reps Weighted dip 1-1-1-1-1 reps Run 1 mile for time … [Read more...] about Friday 160930
Thursday 160922
5 rounds for time of: 3 rope climbs Run 400 meters Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs. … [Read more...] about Thursday 160922
Monday 160919
Run 10K … [Read more...] about Monday 160919
Wednesday 160914
10 80-yard shuttle sprints Rest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. … [Read more...] about Wednesday 160914
Tuesday 160906
4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Tuesday 160906