Run/Running

On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Pull-Up Push Press Run/Running

Clean Wods Pull-Up Wods Push Press Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 161214

Wednesday 161214

For time:
30 wall-ball shots, 30-lb. ball
Run 1 mile
30 wall-ball shots, 30-lb. ball

Wod Type: Main Site Daily WODs

Movements: Run/Running Wall Ball Shot

Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Saturday 161210

Saturday 161210

3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-ups

Compare to 101208.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Run/Running

Air Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 161202

Manuel

Manuel

5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Wod Type: Main Site Daily WODs

Movements: Air Squat Push-Up Rope Climb Run/Running

Air Squat Wods Push-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 161125

Friday 161125

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 161122

Hollywood

Hollywood

For time:
Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km

Wod Type: Main Site Daily WODs

Movements: Clean Muscle-Up Run/Running Wall Ball Shot

Clean Wods Muscle-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com