Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. … [Read more...] about Tuesday 170321
Run/Running
Thursday 170309
3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Thursday 170309
Monday 170306
4 rounds for time of: 15 ring dips 30 GHD sit-ups Run 400 meters … [Read more...] about Monday 170306
Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile … [Read more...] about Saturday 170225
Tuesday 170221
Yeti For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups … [Read more...] about Tuesday 170221
Wednesday 170208
For time: Fran 1-mile run Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile. … [Read more...] about Wednesday 170208
Thursday 170202
Badger 3 rounds for time of: 95-lb. squat cleans, 30 reps 30 pull-ups Run 800 meters … [Read more...] about Thursday 170202
Wednesday 170125
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds … [Read more...] about Wednesday 170125
Thursday 170119
Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes … [Read more...] about Thursday 170119
Monday 170116
5 rounds for time of: Run 800 meters 75-lb. overhead squats, 25 reps 75-lb. sumo deadlift high pulls, 25 reps … [Read more...] about Monday 170116