Run/Running

Wednesday 170517

December 28, 2020 by

Complete as many reps as possible in 20 minutes of: Run 400 meters Max rep body-weight overhead squats … [Read more...] about Wednesday 170517

2017 Regional Event 1 For time, wearing a weight vest: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Men wear a 20-lb. vest Women wear a 14-lb. vest … [Read more...] about Friday 170519

Friday 170512

December 28, 2020 by

Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Friday 170512

Monday 170508

December 28, 2020 by

Complete as many rounds as possible in 12 minutes of: Run 200 meters 50-ft. handstand walk 30-second handstand hold … [Read more...] about Monday 170508

Sunday 170430

December 28, 2020 by

Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight … [Read more...] about Sunday 170430

Saturday 170415

December 28, 2020 by

Wes For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plate … [Read more...] about Saturday 170415