Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200716
3 rounds for time of:
Run 200 meters
7 dumbbell push presses
14 ring rows♀ 45-lb. DBs ♂ 70-lb. DBs
Thursday 200702
Jerry
For time:Run 1 mile
Row 2,000 meters
Run 1 mile
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Friday 200612
4 rounds for time of:
Run 400 meters
30 hip extensions
Friday 200605
Practice SLIPS for 20 minutes
Then,
3 rounds for time of:Run 800 meters
Rest 2 minutes
Sunday 200531
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Wednesday 200513
3 rounds for time of:
800-meter run
5 rounds of Strict Cindy1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Tuesday 200505
Complete as many rounds as possible in 20 minutes of:
200-meter run
1 minute of plank hold