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Rope Climb

379 WODS were found

Contact 22 Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Movements: Air SquatBack SquatBox JumpBurpeeCleanDeadliftHandstand Push-UpHang HoldJerkKettlebell SwingLungeOverhead SquatPlank HoldPull-UpPush-UpRope ClimbRow (Rowing)Run/RunningThrusterWall Ball Shot
Air Squat WodsBack Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsHandstand Push-Up WodsHang Hold WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPlank Hold WodsPull-Up WodsPush-Up WodsRope Climb WodsRow (Rowing) WodsRun/Running WodsThruster WodsWall Ball Shot Wods
Competitions:

Bathgate PTSD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air SquatBall SlamBench PressBox JumpBurpeeDeadliftDouble-UnderKettlebell SwingLungeMountain ClimberPlank HoldPull-UpPush PressPush-UpRope ClimbRun/RunningSit-UpStrict Press (Shoulder Press)Toes-to-Bar/Knees-to-ElbowsWall Ball ShotWall Sit
Air Squat WodsBall Slam WodsBench Press WodsBox Jump WodsBurpee WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsLunge WodsMountain Climber WodsPlank Hold WodsPull-Up WodsPush Press WodsPush-Up WodsRope Climb WodsRun/Running WodsSit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsWall Sit Wods
Competitions:

Kilino Jo

For Time (in a Team of 3):
Buy In:
1997 meter Row

Then, 4 Rounds of:
16 Deadball Over Bar (chest height) (50/35 kg)
13 Rope Climbs
29 Deadball Bear Hug Squats
24 Clean & Jerks (60/40kg)

Cash Out:
2017 m Deadball March*

*Carry 2 Deadballs per team:
Males: 1 x 40kg and 1 x 20kg
Females: 1 x 30kg and 1 x 20kg
Wod Type: For TimeMemorial Wods
Movements: CleanFront SquatJerkRope ClimbRow (Rowing)Weighted Walk/Run
Clean WodsFront Squat WodsJerk WodsRope Climb WodsRow (Rowing) WodsWeighted Walk/Run Wods
Competitions:
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