Rope Climb

379 WODS were found

Spartan Field Day

With a Running Clock For Time

From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)

Rest remaining time.

Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb

*Continue adding 2 reps every round.

Rest 2 minutes

Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk

Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)

Rest remaining time.

Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups

Rest 2 minutes

Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*

*Every break, run 200 meters.

Wod Type: For Time

Movements: Burpee Clean Deadlift Double-Under Farmer's Carry Jerk Muscle-Up Rope Climb Run/Running Ski (Skiing on Ski Erg)Wall Ball Shot

Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Farmer's Carry Wods Jerk Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Ski (Skiing on Ski Erg) Wods Wall Ball Shot Wods

Competitions:

WZA Climb, Jump, Walk

5 Rounds for Time

5-4-3-2-1 Rope Climbs
50 Double-Unders
50 ft Handstand Walk (4x12.5 ft unbroken segments)

Wod Type: For Time

Movements: Double-Under Handstand Walk Rope Climb

Double-Under Wods Handstand Walk Wods Rope Climb Wods

Competitions:

Moon

7 Rounds For Time

10 Hang Split Snatches, Right Arm (40/30 lb)
1 Rope Climb (15 ft)
10 Hang Split Snatches, Left Arm (40/30 lb)
1 Rope Climb (15 ft)

Wod Type: For Time Hero Wods

Movements: Rope Climb Run/Running

Rope Climb Wods Run/Running Wods

Competitions:

Kobe

AMRAP (with a Partner) in 54 minutes

5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike

Then, 7-minute silent Cool-Down (together)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Burpee Clean Front Squat Push Press Rope Climb Wall Ball Shot

Air Biking/Assault Biking Wods Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push Press Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Brehm

For Time

10 Rope Climbs (15 ft)
20 Back Squats (225 lb)
30 Handstand Push-Ups
40 calorie Row

Wod Type: For Time Hero Wods

Movements: Back Squat Handstand Push-Up Rope Climb Row (Rowing)

Back Squat Wods Handstand Push-Up Wods Rope Climb Wods Row (Rowing) Wods

Competitions:

FTW 343

For Time

100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees

Wear a Weight Vest (20/14 lb)

Wod Type: For Time

Movements: Box Step-Up Burpee Deadlift Rope Climb

Box Step-Up Wods Burpee Wods Deadlift Wods Rope Climb Wods

Competitions:

Linchpin Test 12

For Time

400 meter Run
15 Clean-and-Jerks (135/95 lb)
3 Rope Climbs (15 ft)

400 meter Run
12 Clean-and-Jerks (135/95 lb)
2 Rope Climbs

400 meter run
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb

Wod Type: For Time

Movements: Clean Rope Climb Run/Running

Clean Wods Rope Climb Wods Run/Running Wods

Competitions:

Fighter + Survivor

For Time

6 Rope Climbs
26 Hang Power Snatches (115/80 lb)
99 Wall Ball Shots (20/14 lb)
17 Toes-to-Bars
6 Rope Climbs
12 Muscle-Ups
24 Handstand Push-Ups
99 Double-Unders
20 Kettlebell Thrusters (2x53/35 lb)
1 mile Run

Time Cap: 30 minutes

Wod Type: For Time

Movements: Double-Under Handstand Push-Up Muscle-Up Rope Climb Run/Running Snatch Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Double-Under Wods Handstand Push-Up Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods Snatch Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Tommy V

For Time

21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time Hero Wods

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions:

Power Hour

For Time

On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)

On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups

On the 20:00, perform:
1 mile Run

On the 40:00, perform:
30 Snatches (135/95 lb)

On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk

Finally, on the 60:00, perform:
150/100 calorie Assault Bike

Wod Type: For Time

Movements: Air Biking/Assault Biking Clean Handstand Push-Up Handstand Walk Jerk Muscle-Up Rope Climb Run/Running

Air Biking/Assault Biking Wods Clean Wods Handstand Push-Up Wods Handstand Walk Wods Jerk Wods Muscle-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

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Spartan Field Day

WZA Climb, Jump, Walk

Moon

Kobe

Brehm

FTW 343

Linchpin Test 12

Fighter + Survivor

Tommy V

Power Hour

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