For Time
28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)
Every minute on the minute, perform:
1 Rope Climb
Wod Type: For TimeMemorial Wods
Competitions:
Rope Climb
379 WODS were found
Sphinx
From 0:00-10:00:
1 rep max Front Squat
Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups
Competitions:
DVB
For Time
1 mile Run with medicine ball (20/14 lb)
Then 8 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 800 meter Run with medicine ball (20/14 lb)
Then 4 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 400 meter Run with medicine ball (20/14 lb)
Then 2 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Competitions:
Toles
2 Rounds for Time
2,008 meter Run
6 Pull-Ups
18 Bar Over Burpees
2 Rope Climbs
5 Deadlifts (225/155 lb)
71 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Justin
For Time
30-25-20-15-10-5 reps of:
Calorie Ski Erg
Bench Presses (155/105 lb)
3 Rope Climbs (after each round)
Wod Type: For Time
Competitions:
Ralph
4 Rounds For Time
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run
Competitions:
Jake’s WOD
For Time (in teams of 3)
Cash-In:
1997 meter Row
Then, 20 Rounds of:
7 Shoulder-to-Overheads (80/60 lb)
10 Power Cleans (80/60 lb)
28 Double-Unders
5 Rope Climbs
Cash-Out:
2018 meter Row
Wod Type: For Time
Competitions:
Liam
For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)
Competitions:
Underestimated This
For Time
30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)
Wod Type: For Time
Competitions:
Norman
Three 10-minute AMRAPs in 30 minutes
AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups
AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders
AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: