For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
Movements: Rope ClimbThruster
Competitions:
Rope Climb
379 WODS were found
Power Hour
For Time
On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)
On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups
On the 20:00, perform:
1 mile Run
On the 40:00, perform:
30 Snatches (135/95 lb)
On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk
Finally, on the 60:00, perform:
150/100 calorie Assault Bike
Wod Type: For Time
Competitions:
Always Remembered
For Time (with a Partner)
Cash-In:
2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)
Cash-Out:
2977 meter Row
Wod Type: For Time
Competitions:
Rum Raisin
AMRAP in 15 minutes
2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Movember Cowboys
3 Rounds for Time
10 Handstand Push-Ups
20 Hang Squat Cleans (115/80 lb)
3 Rope Climbs
Wod Type: Benchmark WodsFor Time
Competitions:
Mead
AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Fireman's CarryRope Climb
Competitions:
Dale
AMRAP in 20 minutes
400 meter Run
1 Rope Climb (20 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Rope ClimbRun/Running
Competitions:
Manuel
5 Rounds for Reps in 50 minutes
3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Chattanooga 5
5 Rounds (with a Partner) for Time
7 Rope Climbs
16 Barbell Complexes* (135/95 lb)
Cash-Out:
2,015 meter Row
*Barbell Complex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat
Competitions:
The Dean
8 Rounds for Time
11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)
Cash-Out:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions: