Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Search...

Mayhem Daily Wod - 201223

      
Teams of 2
200 Wall Balls (20/14)
125 Toes to Bar
75 Syncro Push Ups
    

2 Rounds for Time
25/20 calorie Assault Bike
25 Push-Ups
50 Air Squats
100 Double-Unders
50 Air Squats
25 Push-Ups
25/20 calorie Assault Bike
Rest 3 minutes

AMRAP in 30 minutes
5 Deadlifts (275/205 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

AMRAP in 10 minutes
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

3 Rounds for Time
200 foot Farmer's Carry (2x70/50 lb)
30 Push-Ups
30 Jumping Split Lunges

For Time

3 Rounds of:
15 Power Cleans (135/95 lb)
20 Push-Ups

Then, 2 Rounds of:
27/21 calorie Row
75 Double-Unders

Finally, 1 Round of:
50/35 calorie Assault Bike

3 Rounds for Time

21 calorie Assault Air Bike
18 Overhead Walking Lunges (45/25/ plate)
15 Box Jumps (24/20 in)
12 Push-Ups
9 Sumo Deadlift High-Pulls (135/95 lb)
6 Front Squats (135/95 lb)
3 Snatches (135/95 lb)

5 Rounds for Time

20 Pull-Ups
40 Push-Ups
60 Air Squats