Teams of 2 200 Wall Balls (20/14) 125 Toes to Bar 75 Syncro Push Ups … [Read more...] about Mayhem Daily Wod – 201223
Push-Up
Mayhem Daily Wod – 201214
2 Rounds for Time25/20 calorie Assault Bike25 Push-Ups50 Air Squats100 Double-Unders50 Air Squats25 Push-Ups25/20 calorie Assault BikeRest 3 minutes … [Read more...] about Mayhem Daily Wod – 201214
Mayhem Daily Wod – 201207
AMRAP in 30 minutes5 Deadlifts (275/205 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 201207
Mayhem Daily Wod – 201111
AMRAP in 10 minutes10 Box Jumps (24/20 in)10 Push-Ups10 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 201111
Mayhem Daily Wod – 200929
For Time200 Double-Unders100/75 Push-Ups50 Deadlifts (185/125 lb) … [Read more...] about Mayhem Daily Wod – 200929
Mayhem Daily Wod – 200914
Five 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about Mayhem Daily Wod – 200914
Mayhem Daily Wod – 200812
3 Rounds for Time200 foot Farmer's Carry (2x70/50 lb)30 Push-Ups30 Jumping Split Lunges … [Read more...] about Mayhem Daily Wod – 200812
Highway to Hell
5 mile Assault Air Bike (in 2 minute max intervals)After each 2-minute interval, if the 5-mile goal is not met, perform:50 Air Squats50 Push-Ups50 AbMat Sit-Ups … [Read more...] about Highway to Hell
Assault Breakdown
3 Squat Cleans (135/95 lb)6 Thrusters (135/95 lb)9 Bent Over Rows (135/95 lb)15 Push-Ups18 Russian Twists (25/15 lb)21 calorie Assault Air Bike … [Read more...] about Assault Breakdown
Shawn
5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups … [Read more...] about Shawn