Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

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Mayhem Daily Wod - 201223

      
Teams of 2
200 Wall Balls (20/14)
125 Toes to Bar
75 Syncro Push Ups
    

2 Rounds for Time
25/20 calorie Assault Bike
25 Push-Ups
50 Air Squats
100 Double-Unders
50 Air Squats
25 Push-Ups
25/20 calorie Assault Bike
Rest 3 minutes

AMRAP in 30 minutes
5 Deadlifts (275/205 lb)
13 Push-Ups
9 Box Jumps (24/20 in)

AMRAP in 10 minutes
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

3 Rounds for Time
200 foot Farmer's Carry (2x70/50 lb)
30 Push-Ups
30 Jumping Split Lunges

21-15-9 Reps for Time

Calories Assault Air Bike
Thrusters (95/65 lb)
Pull-Ups
Push-Ups
Sit-Ups

AMRAP in 25 minutes

5 Bear Complexes (135/95 lb)
10 Bar-Over Burpees
15 Toes-to-Bars
20 Push-Ups
25 calorie Assault Air Bike

5 Rounds for Time

15 Air Squats
15 Burpees
15 Hand Release Push-Ups