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Push Press

Marsha P. Johnson

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From 0:00-4:50, AMRAP of:6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)28 Doube-Unders6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)9 BurpeesRest 2 minutes 10 secondsFrom 7:00-14:00, AMRAP of:6 Single-Arm Alternating Devil Presses (50/35 lb)280 meter Run6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)9 Goblet Reverse Lunges (50/35 lb)Rest 2 … [Read more...] about Marsha P. Johnson

Peter Pan

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6 Turkish Get-Ups (55/35 lb, 3 each arm)6 Bear Complexes (135/95 lb)*200 meter Run*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press … [Read more...] about Peter Pan

EOD 130

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65 Front Squats (135/95 lb)65 Kettlebell Swings (2/1.5 pood)16 Lateral Partner Over Burpees65 Hang Power Cleans (135/95 lb)65 Single Kettlebell Push Presses (1.5/1 pood)16 Lateral Partner Over Burpees65 Chest-to-Bar Pull-Ups65 Box Jumps (30/24 in)16 Lateral Partner Over Burpees65 Push-Ups65 Pendlay Barbell Rows (135/95 lb)16 Lateral Partner Over BurpeesEach partner wears a … [Read more...] about EOD 130

Lt. Brad Clark

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Buy-In: 95 Double-Unders6 Rounds of:10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)11 Burpees18 Weighted Lunges (50/35 lb) (alternating)Cash-Out: 95 Double-Unders … [Read more...] about Lt. Brad Clark

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