Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments.
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups
James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time to comments.
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.