Thursday 100708 Thursday 100708Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups Chris Spealler 6:42, Eric O'Connor 7:01. Post time to comments. Compare to 090821 Wod Type: Main Site Daily WODsMovements: LungePull-UpSit-UpLunge WodsPull-Up WodsSit-Up WodsCompetitions: Source: www.crossfit.com