Pull-Up

1839 WODS were found

Tuesday 120814

Tuesday 120814

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Pull-Up Wall Ball Shot

Double-Under Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 120802

Thursday 120802

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 120729

Sunday 120729

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com

Friday 120720

Friday 120720

For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Deadlift Double-Under GHD Sit-Up Overhead Squat Pull-Up

Deadlift Wods Double-Under Wods GHD Sit-Up Wods Overhead Squat Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 120702

Monday 120702

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Burpee Handstand Push-Up Kettlebell Swing Pull-Up Sit-Up

Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 120628

Thursday 120628

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

Wod Type: Main Site Daily WODs

Movements: Pistol Pull-Up Push Press

Pistol Wods Pull-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Saturday 120602

Saturday 120602

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com