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Pull-Up

Monday 130128

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For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Christy Phillips 17:25. Post time to comments. … [Read more...] about Monday 130128

Sunday 130113

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"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups). Post reps for both exercises in all rounds. Compare to 120316. … [Read more...] about Sunday 130113

Wednesday 130109

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For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Jenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments. Compare to 120802. … [Read more...] about Wednesday 130109

Thursday 121220

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Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments. Compare to 110509. … [Read more...] about Thursday 121220

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