Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Post time to comments. Compare to 200309. Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes. Intermediate Option For time: 60 … [Read more...] about Wednesday 210721
Pull-Up
Saturday 210703
Peyton Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time to comments. The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, … [Read more...] about Saturday 210703
Mayhem Daily Wod – 21629
Affiliate: 3 Sets: 2 Rounds 10 Thrusters (95/65) 10 Chest to Bar Pull-ups -Rest 2:00 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21629
Thursday 210624
21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 95 lb. ♂ 135 lb. Post time to comments. Scaling: This couplet is one of the original variations on the classic benchmark workout Fran. Refer to your workout on 210512 and use the same loading on the barbell. Intermediate Option: 21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 75 lb. ♂ 115 … [Read more...] about Thursday 210624
Thursday 210617
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Post rounds completed to comments. Compare to 180127. Scaling: This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick gymnastics movements that are challenging yet allow you to keep moving through … [Read more...] about Thursday 210617
Monday 210607
Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups ♀ 85 lb. ♂ 115 lb. Post time to comments. Compare to 200917. Scaling: Reduce the weight and choose a pulling modification that is challenging for 21 reps but allows you to keep moving. Intermediate Option: 3 rounds for time of: 21 thrusters 21 pull-ups ♀ 65 lb. ♂ 95 lb. Beginner Option: 3 rounds … [Read more...] about Monday 210607
Mayhem Daily Wod – 21531
M30 800m Run Directly into, AMRAP 10 Minutes: 10 Table Rows or 5/5 Bent Over Single Arm Rows 10 Push Ups 15 Air Squats @10 Minute mark, 800m Run *Wear a 20/14# vest "M30 Minimal Murph": 800m Run Directly into, AMRAP 15 Minutes: 5 Strict Pull Ups or 5/5 Lawnmower Rows (50/35) 10 Push Ups 15 Air Squats @15 Minute mark, 800m Run *Wear a 20/14# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21531
Wednesday 210526
Complete as many rounds as possible in 20 minutes of: 21 bench presses 21 L pull-ups ♀ 95 lb. ♂ 135 lb. Post rounds completed to comments. Compare to 141014. Scaling: Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 21 bench presses 21 … [Read more...] about Wednesday 210526
Mayhem Daily Wod – 21524
M30 2 Sets: 5 rounds 5 Strict Pull Ups Or 10 Table Rows Or 5 Single Arm Object Rows (Each Arm) 10 Push Ups 20 Air Squats -Rest 3:00 B/T Sets- BACKPACK OPTION: 2 Sets: 5 rounds 5 Strict Pull Ups Or 10 Bent Over Backpack Rows 10 Backpack Push Ups 20 Backpack Back Squats -Rest 3:00 B/T Sets- *All with a 20#/14# Backpack Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21524
Friday 210521
PairUP ThrowDOWN For time, with a partner: 30 syncro deadlifts 30 syncro bar facing burpees 400 m run 20 syncro deadlifts 20 syncro bar-facing burpees 400 m Run 10 syncro deadlifts 10 syncro bar-facing burpees 400 m run Rest 5 minutes, then: 10 syncro thrusters 10 syncro pull-ups 400 m run 20 syncro thrusters 20 syncro pull-ups 400 m run 30 syncro thrusters, 30 pull-ups 400 … [Read more...] about Friday 210521