50-30-20 reps for time of: Thrusters Pull-ups ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 061207. Scaling: Another classic combo of thrusters and pull-ups. Today’s variation is light weight and high rep. Choose a weight on the thruster that is lighter than what you’ve done for Fran. Intermediate Option: 50-30-20 reps for time of: Thrusters Pull-ups ♀ 35 lb. ♂ 55 … [Read more...] about Monday 210927
Pull-Up
Mayhem Daily Wod – 21925
M60: 2 Sets 50 Double Unders 15 GHD SIt Ups 10 Burpee Pull Ups (to 6” above reach) 15 GHD Sit Ups 50 Double Unders -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21925
Thursday 210909
10 rounds for time of: 3 weighted pull-ups 5 strict pull-ups 7 kipping pull-ups For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to … [Read more...] about Thursday 210909
Mayhem Daily Wod – 2193
Compete: 50/40 Calorie Row 40 GHD sit ups 30 Chest to Bar Pull Ups 20 Burpees over Dumbbell 100ft Single Arm Overhead Lunge (70/50) -Rest 1:1 between sets- 100ft Single Arm Overhead Lunge (70/50) 20 Burpee over Dumbbell 30 Chest to Bar Pull Ups 40 GHD sit ups 50/40 Calorie Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2193
Mayhem Daily Wod – 21827
Compete: 2 Sets: 10 Overhead Squats (155/105) 10 Strict Pull Ups 15 Overhead Squats (95/65) 15 Chest to bar Pull Ups -Rest 3 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21827
Wednesday 210811
For time: 1,000-m row 30 chest-to-bar pull-ups 10 overhead squats 20 chest-to-bar pull-ups 20 overhead squats 10 chest-to-bar pull-ups 30 overhead squats 1,000-m row ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Bookended with 1,000-m rows, we have light overhead squats and pull-ups. Choose a weight on the squat that keeps you moving as the reps increase. Similarly, … [Read more...] about Wednesday 210811
Mayhem Daily Wod – 2187
Scaled: 3 Rounds 400m Run 15 Kettlebell Swings (53/35) 9 Pull Ups (OR 12 Banded Pull Ups) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2187
Mayhem Daily Wod – 2183
Affiliate: 500m/400m Row 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row 25 Thrusters (95/65) 25 Chest to Bar 300m/250m Row View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2183
Monday 210802
CrossFit Games Event 15 For time: 600-m row 90 chest-to-bar pull-ups 36-ft. walking lunge, weight back-racked 36-ft. walking lunge, weight front-racked 36-ft. walking lunge, weight overhead ♀ 135 lb. ♂ 185 lb. Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard. Scaling: This chipper has long sets of each exercise … [Read more...] about Monday 210802
Monday 210726
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare 200325. Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed. Beginner Option 3 rounds for … [Read more...] about Monday 210726