Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 180628
Overhead squat 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180628 Tips With Rory McKernan
• The Overhead Squat
Saturday 180623
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squatsMen: 115 lb.
Women: 75 lb.Scroll for scaling options.
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Related:
• CrossFit WOD 180623 Tips With Rory McKernan
• The Ring Dip
• Overhead Squat Therapy
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squatsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post time to comments.Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 repsScroll for scaling options.
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Thursday 180426
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-upsMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180426 Tips With Pat Sherwood
• Weighted Pull-Up Variations
Saturday 180414
21-15-9 reps for time of:
Overhead squats
Toes-to-barsMen: 115 lb.
Women: 80 lb.Scroll for scaling options.
Post time to comments.Compare to 140922.
Related:
• CrossFit WOD 180414 Tips With Tyson Oldroyd
• The Overhead Squat
Time cap:
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-upsMen perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatchesTime cap: 14 minutes
Read the scorecard for full event details.
Sunday 180225
10 rounds for time of:
1 power snatch
3 overhead squatsMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180225 Tips With Rory McKernan
• The Power Snatch
• The Overhead Squat
Related:
Overhead squat 3-3-3-3-3 reps
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Compare to 170302.Related:
• CrossFit WOD 180114 Tips With Rory McKernan
• The Overhead Squat
Saturday 171223
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.