Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps 15 shoot-throughs ♀ 95-lb. OHS, 24-in. box ♂ 135-lb. OHS, 30-in. box … [Read more...] about Thursday 200312
Overhead Squat
Wednesday 200226
3 rounds for time of: 30 overhead squats 800-m run ♀ 55 lb. ♂ 75 lb. … [Read more...] about Wednesday 200226
Friday 200117
Practice SLIPS for 20 minutes Overhead squat 3-3-3-3-3 reps … [Read more...] about Friday 200117
Friday 191129
Overhead squat 3-3-3-3-3 reps Practice scales and stretch for 20 minutes. … [Read more...] about Friday 191129
Wednesday 190911
Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb. ♂ 95 lb. … [Read more...] about Wednesday 190911
Saturday 190907
5 rounds for time of: 400-m run 10 overhead squats ♀ 95 lb. ♂ 135 lb. … [Read more...] about Saturday 190907
Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 190903
Tuesday 190730
Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders … [Read more...] about Tuesday 190730
Thursday 190530
Overhead squat 5-3-3-1-1-1 reps … [Read more...] about Thursday 190530
Wednesday 190327
Overhead squat 5-3-3-1-1-1 reps Stretch for 10 minutes. Practice slow descent from handstand for 10 minutes. … [Read more...] about Wednesday 190327