2017 Regional Event 5 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Men use an 80-lb. dumbbell Women use a 55-lb. dumbbell … [Read more...] about Wednesday 170524
Overhead Squat
Wednesday 170517
Complete as many reps as possible in 20 minutes of: Run 400 meters Max rep body-weight overhead squats … [Read more...] about Wednesday 170517
Friday 170512
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Friday 170512
Thursday 170302
Overhead squat 3-3-3-3-3 reps … [Read more...] about Thursday 170302
Monday 170116
5 rounds for time of: Run 800 meters 75-lb. overhead squats, 25 reps 75-lb. sumo deadlift high pulls, 25 reps … [Read more...] about Monday 170116
Monday 170109
Overhead squat 3-3-3-3-3 reps … [Read more...] about Monday 170109
Saturday 161224
Dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders … [Read more...] about Saturday 161224
Wednesday 161116
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. Compare to 140415. … [Read more...] about Wednesday 161116
Saturday 161112
Overhead squat 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 161112
Saturday 161105
Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box … [Read more...] about Saturday 161105