Overhead squat 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 190226
Overhead Squat
Sunday 181216
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related content: • The Overhead Squat … [Read more...] about Sunday 181216
Tuesday 181204
Overhead squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 180810. Related content: • From the vault: WOD 130105 Demo With CrossFit Mayhem … [Read more...] about Tuesday 181204
Wednesday 181107
21-15-9 reps for time of: Overhead squats Box jumps Men: 135-lb. OHS, 30-in. box Women: 95-lb. OHS, 24-in. box Scroll for scaling options. Post time to comments. Related content: • The Overhead Squat • The Box Jump … [Read more...] about Wednesday 181107
Monday 181015
Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders Scroll for scaling options. Post loads and jump rope reps to comments. Compare to 161224. Related: • The Single-Dumbbell Overhead Squat • Read: The Role of Bench Press in Strength Training … [Read more...] about Monday 181015
Thursday 181011
Overhead squat 5-5-5-3-3-3-1-1-1 reps Scroll for scaling options. Post loads to comments. Related: • The Overhead Squat: Simple Yet Nettlesome … [Read more...] about Thursday 181011
Monday 180820
JBo Complete as many rounds as possible in 28 minutes of: 9 overhead squats 1 legless rope climb from seated 12 bench presses Men: 115-lb. OHS and bench, 15-ft. rope Women: 75-lb. OHS and bench, 15-ft. rope Scroll for scaling options. Post rounds completed to comments. Compare to 140816. Related: • The Overhead Squat: Simple Yet Nettlesome • The Legless Rope Climb … [Read more...] about Monday 180820
Friday 180810
Overhead squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 180114. Related: • Overhead Squat Development With Pat Sherwood • From the vault: WOD 130105 Demo With CrossFit Mayhem … [Read more...] about Friday 180810
Wednesday 180711
3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L pull-ups Men: 55-lb. dumbbell Women: 40-lb. dumbbell Scroll for scaling options. Post time to comments. Compare to 151204. Related: • CrossFit WOD 180711 Tips With Rory … [Read more...] about Wednesday 180711
Monday 180709
Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 170724. Related: • CrossFit WOD 180709 Tips With Rory McKernan • Overhead Squat Therapy … [Read more...] about Monday 180709