Sunday 180429 Sunday 180429Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 170920. Related: • CrossFit WOD 180429 Tips With Pat Sherwood • Overhead Squat Development With Pat Sherwood • The Snatch Balance • The Hang Snatch Wod Type: Main Site Daily WODsMovements: Overhead SquatSnatchSnatch BalanceOverhead Squat WodsSnatch WodsSnatch Balance WodsCompetitions: Source: www.crossfit.com