Tuesday 190226
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Sunday 181216
Sunday 181216
5 rounds for time of:
400-m run
10 overhead squatsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Overhead Squat
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 181204
Tuesday 181204
Overhead squat 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 180810.
Related content:
• From the vault: WOD 130105 Demo With CrossFit Mayhem
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 181107
Wednesday 181107
21-15-9 reps for time of:
Overhead squats
Box jumpsMen: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. boxScroll for scaling options.
Post time to comments.Related content:
• The Overhead Squat
• The Box Jump
Wod Type: Main Site Daily WODs
Movements: Box JumpOverhead Squat
Competitions:
Source:
www.crossfit.com
Monday 181015
Monday 181015
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-undersScroll for scaling options.
Post loads and jump rope reps to comments.Compare to 161224.
Related:
• The Single-Dumbbell Overhead Squat
• Read: The Role of Bench Press in Strength Training
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 181011
Thursday 181011
Overhead squat 5-5-5-3-3-3-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Related:
• The Overhead Squat: Simple Yet Nettlesome
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Monday 180820
Monday 180820
JBo
Complete as many rounds as possible in 28 minutes of:
9 overhead squats
1 legless rope climb from seated
12 bench pressesMen: 115-lb. OHS and bench, 15-ft. rope
Women: 75-lb. OHS and bench, 15-ft. ropeScroll for scaling options.
Post rounds completed to comments.Compare to 140816.
Related:
• The Overhead Squat: Simple Yet Nettlesome
• The Legless Rope Climb
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 180810
Friday 180810
Overhead squat 3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 180114.
Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 180711
Wednesday 180711
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-upsMen: 55-lb. dumbbell
Women: 40-lb. dumbbellScroll for scaling options.
Post time to comments.Compare to 151204.
Related:
• CrossFit WOD 180711 Tips With Rory McKernan
• The Dumbbell Power Snatch
• The Single-Dumbbell Overhead Squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 180709
Monday 180709
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squatsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 170724.
Related:
• CrossFit WOD 180709 Tips With Rory McKernan
• Overhead Squat Therapy
Movements: Double-UnderOverhead Squat
Competitions:
Source:
www.crossfit.com