Friday 180810
Overhead squat 3-3-3-3-3 reps
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Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem
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Friday 180810
Overhead squat 3-3-3-3-3 reps
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Related:
• Overhead Squat Development With Pat Sherwood
• From the vault: WOD 130105 Demo With CrossFit Mayhem
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
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Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Tuesday 181204
Overhead squat 3-3-3-3-3 reps
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Related content:
• From the vault: WOD 130105 Demo With CrossFit Mayhem
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood