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Overhead Squat

Thursday 180628

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Overhead squat 1-1-1-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 171010. Related: • CrossFit WOD 180628 Tips With Rory McKernan • The Overhead Squat … [Read more...] about Thursday 180628

Saturday 180623

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21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 115 lb. Women: 75 lb. Scroll for scaling options. Post time to comments. Compare to 151023. Related: • CrossFit WOD 180623 Tips With Rory McKernan • The Ring Dip • Overhead Squat Therapy … [Read more...] about Saturday 180623

Tuesday 180605

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Nancy 5 rounds for time of: 400-meter run 15 overhead squats Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post time to comments. Compare to 160729. Related: • CrossFit WOD 180605 Tips With Rory McKernan • From the vault: "Nancy" WOD Demo • From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity … [Read more...] about Tuesday 180605

Sunday 180429

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Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps Scroll for scaling options. Post loads to comments. Compare to 170920. Related: • CrossFit WOD 180429 Tips With Pat Sherwood • Overhead Squat Development With Pat Sherwood • The Snatch Balance • The Hang Snatch … [Read more...] about Sunday 180429

Thursday 180426

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For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180426 Tips With … [Read more...] about Thursday 180426

Saturday 180414

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21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb. Scroll for scaling options. Post time to comments. Compare to 140922. Related: • CrossFit WOD 180414 Tips With Tyson Oldroyd • The Overhead Squat … [Read more...] about Saturday 180414

Friday 180309

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Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Read the scorecard for full event details. … [Read more...] about Friday 180309

Sunday 180225

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10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180225 Tips With Rory McKernan • The Power Snatch • The Overhead Squat … [Read more...] about Sunday 180225

Sunday 180114

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Overhead squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170302. Related: • CrossFit WOD 180114 Tips With Rory McKernan • The Overhead Squat … [Read more...] about Sunday 180114

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